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<p>You might think exercise has to be done in the gym, or that you need expensive equipment or special gears or even that you have to sweat a lot.</p>
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<p> Not true.</p>
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<p>Simple things we do at home can be considered exercise, and are enhanced with deliberate actions while doing those&nbsp;things. For example, while brushing your teeth you can do squats to help build your leg muscles. If you aren’t sure how&nbsp;low to go, use your toilet bowl as a guide. </p>
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<figure class="wp-block-image"><img src="https://buzz-caribbean.com/app/uploads/2019/07/Brushing-Teeth.jpg" alt="" class="wp-image-445" /></figure>
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<p>Another activity to consider is handwashing. Washing machines may be more&nbsp;popular now; however, it can’t hurt to select a few articles of clothing to wash by hand. This counts as a low impact&nbsp;cardiovascular exercise.</p>
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<figure class="wp-block-image"><img src="https://buzz-caribbean.com/app/uploads/2019/07/Hand-washing-Clothes-1024x682.jpg" alt="" class="wp-image-446" /></figure>
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<p>Instead of driving to the shop or supermarket, try walking. Take a backpack to put items in, as this will also give you&nbsp;extra weight on the way back home. The benefit of the extra weight is that you’re going to burn more calories while you&nbsp;walk. </p>
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<figure class="wp-block-image"><img src="https://buzz-caribbean.com/app/uploads/2019/07/Supermarket-Backpack.jpg" alt="" class="wp-image-448" /></figure>
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<p>While using the stairs, instead of walking up one step at a time, use every other step on the way up. This will&nbsp;increase your heart rate, which will result in more stored calories being burned throughout the day.</p>
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<figure class="wp-block-image"><img src="https://buzz-caribbean.com/app/uploads/2019/07/Take-Stairs-Two-At-A-Time.jpg" alt="" class="wp-image-449" /></figure>
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<p>At work, you might have to buy lunch from a restaurant down the road. Why not walk? You might even find somewhere&nbsp;to sit and have your meal, taking in some fresh air and relaxing your mind, instead of going back to your desk to sit and&nbsp;even possibly work while you are eating, which isn’t a good thing. </p>
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<figure class="wp-block-image"><img src="https://buzz-caribbean.com/app/uploads/2019/07/Walking-While-At-Work-729x1024.jpg" alt="" class="wp-image-450" /></figure>
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<p>Remember that nutrition is 75 per cent of your goal;&nbsp;cardiovascular exercise is 10 per cent; working out with weights is 10 per cent and rest (meaning at least 8 hours of sleep)&nbsp;is 5 per cent.</p>
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<p><strong>MOB Inc Tip</strong>: Try to get <strong><em>eight hours of sleep</em></strong>, as the body starts to heal during deep sleep which occurs only after <strong><em>6 hours</em></strong>.&nbsp;If your exercises included weights, you’ll need at least<strong><em> 7 hours</em></strong> of sleep.</p>
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<figure class="wp-block-image"><img src="https://buzz-caribbean.com/app/uploads/2019/07/Sleeping-1024x576.jpg" alt="" class="wp-image-451" /></figure>
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<p>Exercising is simple but we put boundaries on it. Take away the boundaries and experience fitness in a way only you can&nbsp;enjoy. Once you start thinking of ways to do simple workouts, you’ll find that it can be a lot of fun. </p>
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<p>It’s all about the&nbsp;choices we make and most times the easy way is adding to your cardiovascular disease or inactivity which is also a&nbsp;disease.</p>
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<p><strong>For more tips on how to exercise at home or at the
office, contact Master Trainer Nathaniel Cummings of Masters of&nbsp;Bodies Inc
at (876) 851-7322, or check us out on Facebook and Instagram @mobincja.</strong></p>
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